Anxiety
Coping with persistent and overwhelming feelings of worry, fear, or apprehension that can interfere with daily life. It often manifests physically through symptoms like rapid heartbeat, shortness of breath, and restlessness.
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Depression
Assistance with managing persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable.
Adjustment difficulties & disorders
Adapting to particular life stressors or change can be extremely challenging. Stressors might include significant life events such as relationship issues, job loss, relocation, or financial problems.
Life transitions
Managing difficult or significant life changes, such as living alone, getting married, having a child, retirement, bereavement, aging and retiring, military deployment/returning home from deployment, aging and retirement planning.
Stress management
The goal of stress management is to enhance your resilience, improve your ability to handle challenges, and maintain overall balance and health amidst life’s demands.
Trauma/EMDR
Learning ways to cope trauma, past trauma and post traumatic stress disorder.
Chronic Illness
Teaching how to the manage the complexity of chronic illness along with emotional and psychological challenges.
Diagnosis
Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Objective of Services
Objective of Services
Symptom Management and Relief: Alleviate or reduce distressing symptoms like anxiety, depression, panic attacks, intrusive thoughts, or mood swings to improve daily functioning and overall well-being.
Enhanced Emotional Regulation: Learn and develop healthy coping mechanisms to manage emotions effectively, reducing emotional extremes and promoting stability.
Improved Functioning in Daily Life: Enhance the ability to carry out daily activities, maintain relationships, and perform responsibilities at work, school, or home.
Enhanced Quality of Life: Improve overall life satisfaction by fostering a positive outlook, cultivating healthy relationships, and engaging in activities that bring joy and fulfillment.
Better Self-Awareness and Insight: Encourage self-reflection to gain a deeper understanding of oneself, identify triggers, and recognize patterns of behavior, thoughts, and emotions.
Stress Reduction and Resilience Building: Learn stress management techniques, relaxation exercises, and mindfulness to reduce stress levels and build resilience in handling life’s challenges.
Improved Social and Interpersonal Skills: Enhance communication, empathy, conflict resolution, and social interaction skills to nurture healthy relationships and connections.
Healthy Coping Strategies: Develop and employ healthy coping mechanisms to deal with life stressors, trauma, or difficult circumstances without resorting to harmful behaviors.
Medication Management: If applicable, effectively manage medications to control symptoms and optimize mental health outcomes under the guidance of a healthcare professional.
Reduced Risk of Relapse: Develop a relapse prevention plan to identify early signs of relapse and implement strategies to prevent or mitigate worsening symptoms.
Crisis Management and Safety Planning: Create a personalized crisis intervention and safety plan to address potential emergencies and ensure the individual’s safety during times of acute distress.
Increased Self-Efficacy and Empowerment: Foster a sense of control, confidence, and self-empowerment, enabling individuals to actively participate in their treatment and make informed decisions regarding their mental health.
Family Involvement and Education: Involve family members in the treatment process, providing education and support to enhance their understanding of the individual’s condition and how to support their loved one effectively. Treatment goals are personalized and tailored to the individual’s needs, preferences, and specific mental health diagnosis. They evolve throughout the course of treatment and may be adjusted to ensure that the individual receives the most effective and appropriate care. Collaboration between the individual and mental health professionals is essential in setting and achieving these goals.
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